Eight Ways to Respond to Fear

Whether fraught with many fears or only occasionally caught in their grasp, it’s important to know how to respond when fear-causing circumstances arrive.

1. Face your fear. Financial upheavals, government turmoil, wars, natural disasters and the ravages of disease are just a few catalysts to fear; and many Christians suffer for their faith (Hebrews 11:32-38).

God means for us to face all our fears with Him. Jesus said, “… you will have tribulation. But take heart; I have overcome the world” (John 16:33b).   

2. Find the sting – Paul asks, “O death, where is your sting?” (1 Corinthians 15:55) The Message translates this, “Oh, Death, who’s afraid of you now?” Because of Christ’s victory over sin and death, the believer can have victory, not fear.

No matter the “sting” of difficult circumstances, there is comfort in the midst of pain, hope in the midst of devastation and more. Define the sting, and discover the antidote in Christ.

3. Feel the pain – Sometimes emotions run deep. Read the Psalms and discover man’s gamut of emotions, including fear.

Rather than running from emotions, give yourself permission to feel them so you can deal with them. Don’t hide, shut down or reject the truth of what’s happening. Behind many fears is the reality or perception of loss. Don’t get morbid, but acknowledge what loss feels like and choose to grieve well.

4. Free your mind – In the movie After Earth, the character played by Will Smith says, “Fear … is a product of thoughts you create. … Danger is very real. But fear is a choice.” It’s true. We cannot escape the feeling of fear when it comes, but we choose what we do next.

We can counter the enemy’s lies. Jesus says to his abiding disciples, “you will know the truth, and the truth will set you free” (John 8:32). God wants to renew and transform our thoughts (Romans 12:2). He desires to give us a spirit of power, love, and a calm, well-balanced mind of discipline and self-control (2 Timothy 1:7).

5. Frame your responses – My dad encouraged me to think through my fears, asking, “What’s the worst that could happen?” He helped me examine my choices.

When fear comes, consider your options. Create a “how to” notebook as a resource of helpful information. Make a list of crisis steps.  Imagine acting with wisdom, courage and obedience, no matter what comes—like Daniel (6:7-22) and Esther (3:5-6; 4:1-16).

6. Feed your faith – The person who is armed with biblical resources is better prepared to face fears.

Feed your faith by memorizing and meditating on scripture and developing intimacy with God in prayer. Find mentors who have walked through trials with courage. Create a blessings journal and review God’s faithfulness (Psalm 89:8; 115:1; Lamentations 3:22-23). Remembering how God’s presence got you through past trials will encourage you in today’s struggles (Psalm 91:3-6; 1 Corinthians 10:13).

7. Flourish in Friendships – Don’t go it alone. The Body of Christ is meant to come alongside with encouragement and comfort, and can do so because of the Comforter (the Helper) within (John 14:16, 26; 2 Corinthians 1:4). Reach out. Be transparent. Accept help.

8. Focus on praise – Be like Joseph (Genesis 50:20) and Job (Job 1:1; 19:25). Practice God-confidence and worship now, so it will be second-nature when tough times come.

What is your most powerful BIBLICAL response to fear?

Dawn Wilson is the founder of Heart Choices Ministries and creator of UpgradeWithDawn.com and also blogs at LOLwithGod.com. Dawn’s ministry encourages, edifies and energizes women with the truth of scripture so they can better enjoy life, bless others and honor God. She lives in San Diego with her husband Bob and a rascally maltipoo named Roscoe.